Cross Body Row
Exercise Overview
Cross Body Row is a strengthening exercise for the upper back, posterior shoulder, and scapular stabilizers. It helps improve pulling mechanics, shoulder control, and postural support, especially during diagonal or cross-body arm movements.
Muscles Involved
RhomboidsMiddle trapeziusLower trapeziusPosterior deltoidLatissimus dorsiTeres majorBiceps brachiiRotator cuff
Related Conditions
Shoulder impingementScapular dyskinesisRotator cuff weaknessPostural syndromeShoulder instabilityUpper back weakness
