Cross Over Glute Bridge
Exercise Overview
This is a modified version of the glute bridge exercise that incorporates hip and lumbar rotation. Start by completing a glute bridge and proceed to reach overhead with one arm to the opposite side of the body. Return to neutral position and repeat for the other side.
Muscles Involved
Gluteus maximusHamstringsSemitendinosusSemimembranosusBiceps femoris
Related Conditions
Sacroiliac joint syndrome / SIJ syndromeGlute strainGlute tendinopathy / glute tendinitisMechanical low back painLower cross syndromeLumbar facet syndrome