Crossed Leg Forward Stretch
Exercise Overview
This is a stretching exercise for the muscles of the posterior chain and pelvis. Start by sitting crossed legged. Begin to lean forwards leading with your hands. Crawl your hands forwards to deepen the stretch. Hold this position for 20-30 seconds while focusing on relaxing breaths. Return to starting position by walking your hands back towards your body.
Muscles Involved
Erector SpinaeQuadratus LumborumPiriformisGluteus MediusGluteus Maximus
Related Conditions
Piriformis syndromePelvic floor dysfunctionSIJ syndrome / sacroiliac joint syndromeFacet joint syndromePosterior chain dysfunction