Dead Bug - TVA activation and core stability
Exercise Overview
Dead Bug is a core stability exercise designed to activate the transversus abdominis and improve trunk control during arm and leg movement. It is commonly used in rehabilitation to support lumbopelvic stability, reduce compensatory spinal motion, and build foundational core control.
Muscles Involved
Transversus abdominisRectus abdominisInternal obliquesExternal obliquesMultifidusPelvic floor musclesHip flexors
Related Conditions
Low back painLumbar instabilityCore weaknessPostural dysfunctionSacroiliac joint dysfunctionDiastasis recti rehabilitationLumbopelvic motor control deficits