Decline Bridge March
Exercise Overview
The Decline Bridge March is a lower-body and core stability exercise that challenges pelvic control during bridging with alternating single-leg movement. It is commonly used to improve gluteal activation, posterior chain strength, and lumbopelvic stability during rehabilitation.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsRectus abdominisTransversus abdominisObliquesErector spinae
Related Conditions
Gluteal weaknessLumbopelvic instabilityLow back painHamstring weaknessHip instabilityPostural control deficits
