Deconstructed Dumbbell Mill
Exercise Overview
DUMBBELL ARM MILL This is a multifaceted arm strengthening exercise. Start by hammer curling the weight to 90 degrees elbow flexion. Flex the shoulder until the dumbbell sits behind your head. From here extend the elbow until the weight is straight above your head. Slowly lower the weight to the side of you while pronating the hands to a palms down position. Repeat as required.
Muscles Involved
DeltoidsRotator CuffBiceps BrachiiTriceps Brachii
Related Conditions
Shoulder ImpingementRotator Cuff Tear (late stage recovery)Strength and ConditioningDynamic Shoulder Instability
