Deconstructed Face Pull - Rotator cuff strengthening exercise for the infraspinatus and teres minor
Exercise Overview
The deconstructed face pull is a shoulder strengthening exercise that emphasizes external rotation and targets the posterior rotator cuff. It is commonly used to improve shoulder stability, enhance scapular control, and rehabilitate weakness of the infraspinatus and teres minor.
Muscles Involved
InfraspinatusTeres minorPosterior deltoidMiddle trapeziusLower trapeziusRhomboids
Related Conditions
Rotator cuff weaknessShoulder impingement syndromePosterior shoulder instabilityScapular dyskinesisSubacromial pain syndromePost-operative rotator cuff rehabilitation
