Decrease shoulder pain with this Scapular Depression exercise the Scapula Pull Up
Exercise Overview
The scapula pull-up is a shoulder girdle strengthening exercise that trains scapular depression and control during hanging. It is often used to improve shoulder stability, enhance muscle activation around the scapula, and help reduce painful shoulder mechanics.
Muscles Involved
Lower trapeziusLatissimus dorsiSerratus anteriorRhomboidsPectoralis minor
Related Conditions
Shoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathyShoulder instabilitySubacromial pain syndrome
