Develop stronger Glutes with this Butt exercise - Supine Clamshells
Exercise Overview
Supine clamshells are a glute-strengthening exercise performed in a supported lying position, making them useful for early-stage hip and pelvic control training. They primarily target the hip abductors and external rotators to improve stability and movement mechanics.
Muscles Involved
Gluteus mediusGluteus maximusGluteus minimusDeep hip external rotatorsTensor fasciae latae
Related Conditions
Hip weaknessGluteal tendinopathyPatellofemoral pain syndromeKnee valgusSacroiliac joint dysfunctionLow back painHip instability
