Doorway Rhomboid Stretch
Exercise Overview
The doorway rhomboid stretch requires a doorframe or squat rack for this assisted flexibility exercise. Start by gripping onto the doorframe / squat rack with one hand. Keep your feet close to the doorframe as well. Begin to lean back leading with the mid back to initiate a stretch in your back. Then reach across with the other hand to increase the stretch experienced in the rhomboids.
Muscles Involved
RhomboidsThoracic SpineScapulothoracic Joint
Related Conditions
Rib Joint PainUpper Cross SyndromeCervicothoracic Joint IrritationT4 Syndrome