Doorway Rhomboids Stretch
Exercise Overview
This is an exercise that stretches both rhomboid muscles. Hold a doorway or other stable object like a squat rack with both hands crossed over and thumbs pointing downwards. Lean back and use your arms to spread your shoulder blades away from eachother.
Muscles Involved
RhomboidsMiddle Trapezius
Related Conditions
Upper Back PainRhomboids Myofascial Pain SyndromeRib Joint PainUpper Cross Syndrome