Doorway Side Stretch
Exercise Overview
The doorway side stretch exercise is used to lengthen the lateral fascia line and the muscles within it. Start by holding onto a stable object like a doorframe, squat rack, or band anchor. Stand beside it with your feet and hands in line with the doorframe. While gripping firmly, begin to lean away with the hips to ‘bow’ the body into a crescent shape. Hold this stretch for up to 30 seconds.
Muscles Involved
Lateral Fascial LineIT BandTFL (tensor fascia latae)Gluteus MediusGluteus MaximusObliquesIntercostalisLatissimus DorsiQuadratus Lumborum
Related Conditions
Mechanical Low Back PainSIJ SyndromeITB SyndromeLateral Line DysfunctionLatissimus dorsi contracture