Dowel ABCs
Exercise Overview
DOWEL ABC’S This is a wrist and forearm strengthening exercise. Hold one end of a dowel or broomstick out in front of you so that the other end touches the ground. From here move the wrist as to draw the alphabet out with the tip of the broomstick. For maximally intensity attempt to create the largest movements possible while writing out the ABC’s.
Muscles Involved
Common Wrist FlexorsCommon Wrist ExtensorsPronator QuadratusPronator TeresSupinator
Related Conditions
Golfer’s Elbow / Medial EpicondylitisTennis Elbow / Lateral EpicondylitisWrist Impingement
