Dowel Assisted Hip Hinge - regressed exercise for squat and deadlift
Exercise Overview
The dowel assisted hip hinge is a movement retraining exercise used to teach proper bending mechanics at the hips while maintaining a neutral spine. It serves as a foundational regression for squat and deadlift patterns, helping reduce compensatory lumbar flexion and improve posterior chain control.
Muscles Involved
Gluteus maximusHamstringsErector spinaeDeep abdominal stabilizersAdductor magnus
Related Conditions
Mechanical low back painHip movement coordination deficitsLumbar flexion intolerancePostural dysfunctionDeconditioning prior to squat or deadlift retraining
