Dowel Floor Swipe
Exercise Overview
DOWEL FLOOR SWIPE | DOWEL FLOOR SWEEP This is a thoracic mobility exercise that utilizes a dowel. Start by kneeling on a cushioned surface. Sit your buttock back onto your heels and hold the far ends of the dowel. Slowly rotate the torso as your glide one end of the dowel across the floor.
Muscles Involved
Thoracic SpineMultifidusObliquesRotatores BrevisRotatores Longus
Related Conditions
Thoracolumbar SyndromeCervicothoracic Junction DysfunctionCostovertebral Irritation / Costotransverse Irritation
