Dowel Pullover - shoulder mobility warmup exercises
Exercise Overview
Dowel pullover is a shoulder mobility warmup that helps improve overhead range of motion with assistance from both arms. It is commonly used to reduce stiffness in the shoulders and chest while encouraging controlled movement before exercise or rehabilitation.
Muscles Involved
deltoidlatissimus dorsipectoralis majorserratus anteriortrapeziusrotator cuff
Related Conditions
shoulder stiffnessglenohumeral mobility restrictionpost-immobilization shoulder tightnesssubacromial pain syndromerotator cuff tendinopathythoracic and chest tightness affecting overhead reach
