Dowel Shoulder Pull - Beginner exercise for frozen shoulder / adhesive capsulitis
Exercise Overview
Dowel Shoulder Pull is an assisted shoulder mobility exercise commonly used for frozen shoulder or adhesive capsulitis. It helps improve shoulder range of motion by allowing the unaffected arm to gently guide the stiff or painful arm through a controlled movement.
Muscles Involved
DeltoidSupraspinatusInfraspinatusSubscapularisTeres minorPectoralis majorLatissimus dorsiUpper trapezius
Related Conditions
Frozen shoulderAdhesive capsulitisShoulder stiffnessPost-immobilization shoulder mobility lossPainful restricted shoulder range of motion
