Dowel Unilateral Hip Hinge - regressed exercise for squat and deadlift
Exercise Overview
The dowel unilateral hip hinge is a regressed movement training drill that helps patients learn proper hip-dominant mechanics with reduced balance demand. It is commonly used to prepare for squats, deadlifts, and single-leg loading tasks while reinforcing pelvic control, trunk alignment, and posterior chain activation.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsAdductor magnusErector spinaeDeep core stabilizers
Related Conditions
Hip movement dysfunctionGluteal weaknessHamstring weaknessLumbopelvic control deficitsLow back pain with poor hip hinge mechanicsReturn to squat and deadlift training
