Dowel Wrist Flicks
Exercise Overview
DOWEL WRIST FLICK This is a wrist strengthening exercise that challenges the muscles of the forearm using a broomstick or dowel. This exercise gets easier the closer your grip is to the center of the stick.
Muscles Involved
Common Wrist Extensors
Related Conditions
Wrist ImpingementWrist InstabilityTennis ElbowDe Quervain’s TenosynovitisTFCC Tear
