Wrist Rotation with Dowel
Exercise Overview
This is a wrist strengthening exercise that will target the supinators and pronators of the forearm. Grab the middle of a dowel or broomstick and rotate your arm to turn the palm so that it faces the ceiling. From there rotate the palm so that it faces the floor to complete a repetition. Repeat this exercise as required and within a tolerable range of motion.
Muscles Involved
Pronator TeresPronator QuadratusSupinatorCommon Wrist FlexorsCommon Wrist Extensors
Related Conditions
Wrist ImpingementTennis ElbowGolfer’s ElbowCarpal Tunnel SyndromeDe Quervain’s TenosynovitisTexter’s Thumb
