Dowel Wrist Rotation - Forearm Strengthening Exercise
Exercise Overview
Dowel wrist rotation is a forearm strengthening exercise that targets controlled pronation and supination using a lever. It is commonly used to improve rotational strength, stability, and functional grip control after wrist, forearm, or elbow injury.
Muscles Involved
Pronator teresPronator quadratusSupinatorBiceps brachiiBrachioradialisWrist extensorsWrist flexors
Related Conditions
Distal radius fracture rehabilitationWrist sprainForearm weaknessLateral epicondylalgiaMedial epicondylalgiaPost-immobilization stiffness of the wrist or forearmTFCC injury rehabilitation
