Dowel Wrist Stars
Exercise Overview
This is a multidirectional wrist and forearm strengthening exercise. While seated, hold onto one end of a dowel/broomstick while supporting the forearm with your thigh. From here move the wrist as to draw a star shape with the tip of the broomstick. For maximally intensity attempt to create the largest movements possible while drawing the star.
Muscles Involved
Common Wrist FlexorsCommon Wrist ExtensorsPronator QuadratusPronator TeresSupinator
Related Conditions
Golfer’s Elbow / Medial EpicondylitisTennis Elbow / Lateral EpicondylitisDorsal Wrist ImpingementTFCC tear
