Drinking Bird Row
Exercise Overview
This a modified HIP HINGE exercise that includes band resistance to engage the back muscles. Tie a band down in front of you and hold it with both hands. Hinge at the hips forward while keeping the spine neutral and with a light bend in the knees. Reach your hands out overhead as you hinge forwards. Then simultaneously stand straight up whiling pulling the hands into a row (lead with the elbows).
Muscles Involved
Latissimus DorsiErector SpinaeHamstringsRhomboidsRotator Cuff
Related Conditions
Thoracolumbar SyndromeAcute Low Back PainRotator Cuff TearShoulder ImpingementDeadlift Warm Up
