Dumbbell Chest Fly

Exercise Overview

This is a strengthening exercise that targets the chest. This exercise can be completed with dumbbells a cable pulley system. Lie down on a flat bench and raise the weights above your chest. Keep a slight bend in the elbows for increased comfort. Slowly lower your hands towards the floor by spreading them outwards while keeping them in line with your mid chest horizontally. Raise your hands back up by pulling them together until you return back to starting position.

Muscles Involved

Related Conditions

Equipment Needed

Dumbbell