Dumbbell Donkey Kick
Exercise Overview
DUMBELL DONKEY KICK The dumbbell donkey kick is a hip extensor strengthening exercise. Start by strapping a dumbbell to your foot using a Dumbbell Foot Strap. Then go on your hands and knees on a padded surface like an exercise mat or yoga mat. Keep the core braced and spine in neutral as you extend one leg out behind you. Extend the hip without extending the back and return to starting position to complete a repetition. Be sure to keep the pelvis squared forwards during this exercise.
Muscles Involved
HamstringsBiceps FemorisSemimebranosusSemitendinosusGluteus Maximus
Related Conditions
Hamstrings Tendinitis / Hamstrings TendinopathyYoga ButtGlute AmnesiaGlute StrainGlute TendinitisHamstrings StrainSIJ SyndromeHip Spine Syndrome
