Dumbbell Donkey Kick - Hamstring strengthening exercise
Exercise Overview
The dumbbell donkey kick is a resisted hip extension exercise that primarily strengthens the hamstrings and gluteus maximus. It is commonly used to improve posterior chain strength, pelvic control, and functional lower-limb stability during rehabilitation.
Muscles Involved
HamstringsGluteus maximusGluteus mediusTransversus abdominisErector spinae
Related Conditions
Hamstring weaknessGluteal weaknessPatellofemoral pain syndromeAnterior cruciate ligament rehabilitationHip instabilityLower extremity deconditioning
