Dumbbell Front Raise - Anterior deltoid and shoulder strengthening exercise
Exercise Overview
The dumbbell front raise is a shoulder strengthening exercise that primarily targets the anterior deltoid. It is commonly used to improve lifting control, shoulder endurance, and functional overhead or forward-reaching capacity during rehabilitation.
Muscles Involved
Anterior deltoidMiddle deltoidSupraspinatusUpper trapeziusSerratus anteriorClavicular head of pectoralis major
Related Conditions
Shoulder weaknessRotator cuff tendinopathyShoulder impingement syndromePost-operative shoulder rehabilitationGlenohumeral instabilityScapular dyskinesis
