Dumbbell Hip Curl
Exercise Overview
The dumbbell hip curl is a strengthening exercise for the hip flexors. This exercise requires a dumbbell ankle strap. Attach a dumbbell to the bottom of your foot. While standing raise the knee up to 90 degrees hip flexion. Keep the core braced to maintain a neutral spine. Hold the hip flexion for up to 2 seconds before returning to start position. If needed, you may hold onto a wall for additional support.
Muscles Involved
Hip FlexorsIliopsoasPsoas MajorIliacusRectus Femoris
Related Conditions
Iliopsoas Tendinitis / Iliopsoas TendinopathyInternal Snapping Hip SyndromeHip Impingement
