Dumbbell Lawnmower - upper and mid back strengthening exercise
Exercise Overview
The dumbbell lawnmower is a functional rowing exercise that strengthens the upper and mid back through combined pulling, scapular retraction, and trunk rotation. It is often used in rehabilitation to improve postural support, shoulder blade mechanics, and tolerance for lifting or pulling tasks.
Muscles Involved
RhomboidsMiddle trapeziusLower trapeziusLatissimus dorsiPosterior deltoidTeres majorErector spinaeObliques
Related Conditions
Scapular dyskinesisPostural dysfunctionThoracic weaknessShoulder impingement syndromeRotator cuff tendinopathyUpper back deconditioning
