Dumbbell Peroneal Curl
Exercise Overview
The dumbbell peroneal curl exercise is used to strengthen the ankle everters. Start by strapping a dumbbell to the bottom of your foot using a Dumbbell Foot Strap. Lie sideways on a bench so that your inner shin is supported by the edge of the bench (ankle and foot are suspended). Evert the foot by raising the outer edge of it towards the ceiling. Then lower the weight into inversion by allowing the weight to slowly pull the foot towards the ground.
Muscles Involved
Peroneals / fibularisperoneus longus / fibularis longusperoneus brevis / fibularis brevisperoneus tertius / fibularis tertius
Related Conditions
Peroneal Tendinitis / Fibularis TendinitisAnterior Shin SplintsInversion Ankle SprainChronic Ankle SprainAnterior ankle impingement
