Dumbbell Prone Hamstring Curl
Exercise Overview
The dumbbell prone hamstring curl is a knee flexor strengthening exercise that uses a dumbbell foot strap. Start by strapping on a dumbbell to the bottom of your foot. Lie down on your stomach. Keep the non-target leg straight during this exercise. Bend your knee to raise the weight and to contract the hamstrings muscles.
Muscles Involved
HamstringsBiceps FemorisSemitendinosusSemimembranosusYoga Butt / Proximal Hamstrings TendinitisPosterior Chain DysfunctionLower Cross Syndromehamstring tendinitis / hamstring calcific tendinitis
Related Conditions
Hamstring StrainHamstring TendinopathyKnee Flexor Weakness
