Dumbbell Punch - how to strengthen the Shoulder and biceps
Exercise Overview
The dumbbell punch is a shoulder strengthening exercise that emphasizes controlled forward reaching with light resistance. It is commonly used to improve shoulder stability, scapular control, and muscular endurance, while the biceps assist in guiding the movement.
Muscles Involved
Anterior deltoidSerratus anteriorPectoralis majorBiceps brachiiTriceps brachii
Related Conditions
Shoulder instabilityRotator cuff weaknessScapular dyskinesisShoulder impingement syndromePost-operative shoulder strengthening
