Dumbbell Skull Crushers - Triceps Strengthening Exercise
Exercise Overview
Dumbbell skull crushers are a triceps strengthening exercise that emphasizes controlled elbow extension in a lying position. They are commonly used to improve upper-limb pushing strength, support elbow stability, and restore arm function during rehabilitation or conditioning.
Muscles Involved
Triceps brachiiAnconeusDeltoid, anterior fibersForearm wrist stabilizers
Related Conditions
Triceps weaknessElbow instabilityPost-immobilization upper limb weaknessGeneral upper extremity deconditioningReturn to pushing activities
