Dumbbell Squeeze Press Drop
Exercise Overview
The dumbbell squeeze press drop is an exercise that is used to strengthen the shoulder adductors and flexors. Start by holding two dumbbells or weight plates between both of your hands with open palms. Press inwards with both of your hands to have the weights maintain contact with each other. Starting with both hands close to your chest at roughly shoulder height, extend both hands forwards. Hold the elbow extended position for up to 2 second before returning the weights back towards your chest.
Muscles Involved
coracobrachialisbiceps brachii (long head of biceps)anterior deltoid
Related Conditions
biceps pulley irritationcoracobrachialis tendinitislong head of biceps instabilityshoulder impingementrotator cuff tendinitisanterior deltoid strain
