Dumbbell Supination - forearm and wrist strengthening exercise for the supinator
Exercise Overview
Dumbbell supination is a forearm and wrist strengthening exercise used to improve the ability to rotate the palm upward. It is commonly prescribed to target the supinator and supporting muscles in patients recovering from wrist, forearm, or elbow dysfunction.
Muscles Involved
SupinatorBiceps brachiiBrachioradialisWrist extensorsWrist stabilizers
Related Conditions
Lateral epicondylalgiaForearm weaknessWrist instabilityPost-immobilization stiffnessElbow rehabilitationDistal radioulnar joint dysfunction
