Dumbbell Supinations- Supinator exercise for Tennis Elbow
Exercise Overview
Dumbbell supinations are a forearm strengthening exercise used to target the supinator and other muscles involved in rotational control of the elbow and wrist. This exercise is commonly prescribed for tennis elbow rehabilitation to improve tolerance to gripping, lifting, and turning tasks.
Muscles Involved
SupinatorBiceps brachiiBrachioradialisExtensor carpi radialis brevisExtensor carpi radialis longusExtensor digitorum
Related Conditions
Tennis elbowLateral epicondylalgiaForearm supinator weaknessForearm overuse injuryPain with gripping and twisting tasks
