Dynamic Stretch for Runners - Floor Sweeps
Exercise Overview
Floor sweeps are a dynamic warm-up exercise used to improve hip mobility and flexibility of the adductors and hamstrings before running. They help prepare the lower body for stride mechanics, lateral weight shift, and controlled movement.
Muscles Involved
Adductor longusAdductor magnusGracilisHamstringsGluteus maximusGluteus medius
Related Conditions
Running warm-up preparationHamstring tightnessAdductor tightnessHip mobility deficitsGroin strain rehabilitationReduced dynamic flexibility