Eccentric Beer Pong Extension
Exercise Overview
Eccentric Beer Pong Extension is a light-load elbow strengthening exercise that focuses on controlled lowering during elbow extension-related movement. It is commonly used to improve tendon tolerance, neuromuscular control, and functional arm use during reaching or tossing activities.
Muscles Involved
Triceps brachiiAnconeusWrist extensorsDeltoid
Related Conditions
Triceps tendinopathyElbow painPost-immobilization elbow weaknessReturn to throwing activitiesUpper extremity motor control deficits