Eccentric BOSU Push Up
Exercise Overview
ECCENTRIC BOSU BALL PUSH UP This is a eccentric stability exercise for the muscles of the chest, shoulder and core. Start by assuming a push up position with your hands placed on a BOSU ball that has been flipped upside down (flat surface pointing upwards). Slowly lower the body down to the ground by bending the elbows and extending the shoulder at a 5 second tempo. Be sure to keep the core braced to maintain a neutral spine during this exercise.
Muscles Involved
Pectoralis MajorPectoralis MinorAnterior DeltoidRotator CuffCore
Related Conditions
AC Joint Sprain (Mid to Late Stage Rehab)Pectoralis StrainStrength TrainingStrength and Conditioning
