Eccentric Dumbbell Pullover
Exercise Overview
The eccentric dumbbell pullover exercise is used to target the tendons of the latissimus dorsi and pectoralis major. Lie down on a bench and raise your target arm up and over your head while holding a weight. Lower the weight overhead at a 5-7 second tempo. Pull the weight back up so that it is above your chest to complete a repetition.
Muscles Involved
Latissimus DorsiPectoralis Major
Related Conditions
Strength TrainingShoulder ImpingementDynamic Shoulder InstabilityRotator Cuff Tendinitispectoralis major tendinitis
