Eccentric Front Raise
Exercise Overview
The eccentric front raise exercise is used to strengthen the muscles and tendon of the shoulder flexors. Start by holding a dumbbell with both of your arms and raise it to your chest by bending both elbows. From here extend both of your arms in front of you so that they are at shoulder height and begin to lower the weight down in front of you. Lower the weight at a 4-5 second tempo.
Muscles Involved
anterior deltoidlong head biceps tendonbiceps brachiicoracobrachialis
Related Conditions
biceps instabilitylong head of biceps tendinitisSLAP lesionglenohumeral labral tearanterior deltoid strainshoulder impingementdynamic shoulder instabilitybiceps pulley sling irritationrotator cuff tendinitis
