Eccentric Full Front Raise
Exercise Overview
The eccentric full front raise exercise is used to strengthen the muscles and tendons of the front of the shoulder. Start by holding a weight a directly overhead with a straight arm. Slowly lower the weight directly in front of you at a 5-7 second tempo to eccentrically contract the shoulder flexors.
Muscles Involved
anterior deltoidlong head of biceps brachiicoracobrachialispectoralis major
Related Conditions
anterior deltoid strainbiceps tendinitis / biceps tendinopathyshoulder impingementcoracobrachialis tendinitispectoralis major tendinitisrotator cuff tendinopathy
