Eccentric Goblet Pistol Box Squat
Exercise Overview
ECCENTRIC GOBLET PISTOL BOX SQUATS This is a unilateral strengthening exercise for the knee. You will need a stable chair, bench or plyo box before starting. Hold a kettlebell with both arms at chest height and stand in front of the bench and raise one leg off of the ground. Slowly lower the body until you reach a seated position while making sure the knee stays aligned with the middle of your foot. Stand up with both legs and repeat as required.
Muscles Involved
Quadriceps
Related Conditions
Strength and Conditioning / Strength TrainingPatellar Tendinitis / Quadriceps TendinitisQuadriceps StrainPatellofemoral Pain SyndromeITB SyndromeKnee Meniscus TearACL / PCL / MCL / LCL Tear
