Eccentric Reverse Fly - Upper Back Exercise and Good Posture Workout
Exercise Overview
The eccentric reverse fly is an upper back strengthening exercise that targets the muscles responsible for scapular retraction and postural support. It is commonly prescribed to improve shoulder blade control, reduce rounded shoulder posture, and build endurance in the posterior shoulder and upper back.
Muscles Involved
Posterior deltoidMiddle trapeziusLower trapeziusRhomboidsInfraspinatusTeres minor
Related Conditions
Rounded shoulder postureUpper crossed syndromeScapular dyskinesisPostural upper back weaknessShoulder impingement syndrome
