Eccentric Wrist Extensions
Exercise Overview
This is a strengthening exercise for forearm and wrist. Support your forearm using a bench, table or your thigh and hold a weight with your palms facing the floor. Extend the wrist maximally and slowly lower the weight at a 5-second tempo. You may use your other hand to help pull the weight into end range extension in order to make the concentric phase easier.
Muscles Involved
Common Wrist Extensors
Related Conditions
Tennis ElbowLateral EpicondylitisDynamic Wrist InstabilityWrist Impingement
