Eccentric Wrist Supination - wrist and forearm strengthening exercise for supinator
Exercise Overview
Eccentric wrist supination is a forearm strengthening exercise that targets controlled lowering of the forearm from a palm-up position. It is commonly used to improve supinator load tolerance, enhance rotational control, and support rehabilitation of wrist and forearm overuse conditions.
Muscles Involved
SupinatorBiceps brachiiBrachioradialisExtensor carpi radialis longusExtensor carpi radialis brevis
Related Conditions
Supinator strainLateral epicondylalgiaRadial tunnel syndromeForearm overuse injuryWrist weakness
