Elastic Reverse Grip
Exercise Overview
This is an exercise for your finger extensors. Start by looping an elastic band around your fingers. Slowly extend your fingers against the resistance of the band while keeping your middle knuckles flexed to prevent the band from shooting up the hand.
Muscles Involved
Extensor DigitorumExtensor IndicisExtensor Digiti Minimi
Related Conditions
Tennis ElbowFinger Sprain
