Elbow CAR (Elbow Continuous Articular Rotation)
Exercise Overview
Elbow CAR is a controlled mobility exercise designed to improve awareness and movement quality of the elbow joint through its available range of motion. It is commonly used to maintain joint health, reduce stiffness, and support rehabilitation after elbow overuse or mild mobility restriction.
Muscles Involved
Biceps brachiiBrachialisBrachioradialisTriceps brachiiAnconeusPronator teresSupinator
Related Conditions
Elbow stiffnessPost-immobilization elbow mobility lossTendinopathy around the elbowMedial epicondylalgiaLateral epicondylalgiaMild post-injury elbow mobility restriction