Elephant Walks
Exercise Overview
ELEPHANT WALK This is a dynamic active stretch warm up for the muscles of the posterior thigh. Start by bending forwards to touch your toes from a standing position. Alternate bending your knees by lifting the heel off of the floor to isolate the stretch to one leg at a time.
Muscles Involved
Posterior Chain / Superficial Back LineCalvesHamstringsErector Spinae
Related Conditions
Sport Specific Warm Up - Running, Soccer, Tennis, etc.Hamstring Tendinitis / Tendinopathy / TendinosisMechanical Low Back PainSacroiliac Joint Syndrome