Elevated Scapular Push Up
Exercise Overview
ELEVATED PUSH UP PLUS This is a scapular protraction stability exercise. Start by taking a high plank stance on an elevated surface such as a bench or sofa. Keep the elbows straight and spine neutral during this exercise. Proceed to retract the shoulder blades all the way and then protract them by pushing them forwards. Be sure to hit max range without flexing or curling the thoracic spine.
Muscles Involved
Serratus AnteriorScapulothoracic Joint
Related Conditions
Shoulder ImpingementRotator Cuff TearPosterior Capsule ImpingementDynamic Shoulder InstabilityLabral Tear